We are living in turbulent times. Thus, taking care of our own wellbeing, health and good spirits is now even more important than ever.
So how to keep our spirits up? Smile! Smiling boosts the mood and helps release different hormones that provide numerous benefits for the body and feelings.
Let's explore some benefits:
- Smiling releases hormones, which help us feel happier and more positive. Smiling not only helps prevent us from looking tired and worn out but can actually help reduce stress.
-Smiling has the power to elevate our own mood and also change the moods of others and make things happier. It is scientifically proven that smiles are contagious!
- Laughter shifts the perspective, allowing us to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help us avoid feeling overwhelmed and diffuse conflict.
As we see, smiling and laughter are very beneficial for the mind, body and overall wellbeing. Regardless of the actual mood, always look on the bright side and smile.
As children, we used to laugh several times a day, but as adults we somehow forget to smile. But by seeking out more opportunities for humor and laughter, we can improve our emotional health, strengthen relationships and find greater happiness - and even add years to our life.
So open your window and look out, until you see something that makes you smile :-)
